Build Your Meal
Select menu items below to calculate your meal’s nutrition totals.
Nutrition Range
Exclude Allergens
🍽️ All Items
Your Meal Summary
How to Use This Calculator
- Browse Categories: Click on any category (Chicken, Beef, Seafood, etc.) to view menu items, or use the search bar to find specific dishes.
- Add Items: Click the + button on any item to add it to your meal. Select regular or cub meal portions where available.
- View Nutrition: Check the floating cart button to see your meal’s total calories and protein in real-time.
- Open Summary: Click the floating cart to view complete nutrition details including carbs, fat, sugars, and allergens in an organized table.
- Filter Options: Use allergen filters to exclude items with specific allergens, or set nutrition range filters to find items within your dietary goals.
- Save Favorites: Click the ♡ heart icon on items you frequently order to add them to your favorites list for quick access.
Frequently Asked Questions
How accurate is the nutrition information?
All nutrition data is sourced from official Panda Express nutritional information. Values represent standard serving sizes and may vary slightly based on preparation.
Can I calculate nutrition for multiple items?
Yes! Add as many items as you want to your meal. The calculator automatically sums all nutrition values including calories, protein, carbs, fat, and sugars.
What allergens does Panda Express track?
The calculator displays allergen information for sesame, soy, wheat, and other common allergens found in Panda Express menu items. Use the allergen filters to exclude items containing specific allergens. For detailed allergen information, visit our complete allergen guide.
What are the healthiest low-calorie options?
Check our low-calorie guide for meals under 500 calories, or explore our high-protein guide for muscle-building meal combinations.
Does this calculator save my meals?
Your selected items and favorites are saved in your browser’s local storage, so they’ll be there when you return. To start fresh, simply click the “Clear All” button.
About This Nutrition Data
All Panda Express nutrition facts, calorie information, and allergen data presented in this calculator are based on official Panda Express nutritional information. This tool is provided for informational purposes to help you make informed dining decisions. For the most current nutrition information, please consult Panda Express directly.